Maintaining muscle mass is crucial for overall health and wellness. As we age, our muscle mass naturally decreases, which can lead to a host of problems, including increased risk of falls, decreased mobility, and a decreased ability to perform daily tasks.
One of the most important functions of muscle mass is the way it affects our metabolism. Muscle tissue burns more calories at rest than fat, meaning that the more muscle mass you have, the higher your metabolism will be. This can be especially beneficial for those trying to lose weight, as it can make it easier to burn calories and lose weight.
Muscle mass also plays an important role in maintaining bone density. As muscle mass decreases, so does bone density, which can lead to an increased risk of osteoporosis and fractures. Woman have an increased risk of bone loss, so it is also important for women to include weight resistance in their exercise routine. Maintaining a healthy muscle mass can help keep our bones strong and healthy.
Another important benefit of muscle mass is its role in maintaining balance and preventing falls. Strong muscles help to keep the body stable, which can be especially important as we age, when the risk of falls increases.
Muscle mass also has a major impact on physical function. The more muscle mass you have, the more strength and endurance you will have, which makes it easier to perform daily tasks and stay active.
The good news is that it's never too late to start building muscle mass. There are many different types of exercises that can help, including strength training, weight lifting, and resistance training. These exercises can be done at home, at a gym, or even with a personal trainer.
In conclusion, muscle mass is crucial for overall health and wellness. It plays an important role in metabolism, bone density, balance, and physical function. With the right exercise and nutrition, it's possible to build muscle mass at any age.
If you are interested in measuring and tracking your muscle mass over time, a DEXA Body Composition scan is considered the gold standard imaging test to track muscle, body fat, and visceral fat over time. The scan takes 10 minutes of time and has less radiation than a dental Xray. If you are interesting in learning about your muscle mass, contact me at Info@LongevitySB.com to schedule your DEXA body composition scan today!
DEXA Body Composition Scan and Imaging Review: $249
Sample DEXA Body Comp Data Report:
Resources that highlight the benefits of DEXA Body Comp Testing:
https://radiology.ucsf.edu/blog/dxadexa-beats-bmi-using-x-ray-exam-measure-body-composition-fat-loss
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